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90 Days of P90X Lean – The Results

The results from my first round of P90X (Lean) are in.  For pictures and my body composition chart, click on the “Results and Tracking” tab above. Weight:                -22 lbs. (for a total weight...

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P90X Classic – Bring It!

In my last post I documented the results from my first round of P90X in which I did a modified version of the P90X Lean program.  The results were pretty good.  Maybe they could have been better, but...

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Fat Loss Versus Weight Loss – Bodyfat Vs. Bodyweight

Experience has shown that most dieters tend to reduce calories excessively. While this causes rapid initial weight loss, a plateau occurs as metabolic rate slows. This drop in metabolic rate may...

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