90 Days of P90X Lean – The Results
The results from my first round of P90X (Lean) are in. For pictures and my body composition chart, click on the “Results and Tracking” tab above. Weight: -22 lbs. (for a total weight...
View ArticleP90X Classic – Bring It!
In my last post I documented the results from my first round of P90X in which I did a modified version of the P90X Lean program. The results were pretty good. Maybe they could have been better, but...
View ArticleFat Loss Versus Weight Loss – Bodyfat Vs. Bodyweight
Experience has shown that most dieters tend to reduce calories excessively. While this causes rapid initial weight loss, a plateau occurs as metabolic rate slows. This drop in metabolic rate may...
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